Exercise cues/tips:

• Setup in a 90/90 position, in which both hips and knees are at approximately 90deg

• Lift chest up to keep your torso long

• From this position, rotate your hips to the opposite side so they are set up in a 90/90 position in the opposite direction, keeping your torso tall throughout

• May complete dynamically or as a static stretch

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Muscle groups targeted:

• Internal rotators

• External rotators

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Exercise progression:

• 90/90 with trunk rotation 

 

Exercise regression:

• Static 90/90 stretch 

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