Shoulder | ptexercisedatabase

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Physiotherapy Exercise Database

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Rotator cuff:

•Prone bench ball catches

•Banded wall reaches

•Banded ER overhead reach

•Dowel reaches

•Double banded posterior strength

•Landmine press

•Overhead dumbbell press

•Reverse barbell press

•Shoulder ABC's

•Arnold press

Global strength:

Stability:

•High oblique sit

•Barbell overhead marches

•Alternating incline pushups

•Push up ball weaves

•90/90 kettlebell carries

Scapula:

•Bent over row

•Reverse bug walks

•Push up band walkouts

•Prone foam roller rollouts

•Foam roller wall sliders

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