Hip | ptexercisedatabase

top of page

This site was designed with the

website builder. Create your website today.Start Now

Physiotherapy Exercise Database

Home
Body Chart
Select a joint
- Foot
- Ankle
- Knee
- Hip
- Lumbar
- Thoracic
- Cervical
- Chest
- Core
- Shoulder
- Elbow
- Wrist
- Hand
- Jaw
Other exercises
References
More

Use tab to navigate through the menu items.

Hip IR:

•90/90 hip flow

•Side-lie theraband

•Seated theraband

Hip ER:

•Skater kicks

•Hawaiin squats

•Supine theraband

•Theraband sidesteps

Hip flexion:

•Object lift over

•Supine theraband march

•Bridge hip flexor march

•Standing theraband march

•Mountain climber

•Barbell hip thrust

•Quadruped fire hydrants

•Staggered stance deadlift

•Triple extension theraband

Hip extension:

Hip abduction:

•Seated pistol squats

•Single leg hip thrust

•Curtsy lunge

•Side plank with hip abduction

•Unilateral weighted march

Hip adduction:

•Copenhagen level 5

•Copenhagen level 4

•Copenhagen level 3

•Copenhagen level 2

•Copenhagen level 1

© 2019 by Andrew Chalmers. Proudly created with Wix.com

bottom of page