Exercise cues/tips:

• Setup holding a kettlebell upside down in each hand with the shoulders at 90/90

• While maintaining control of the kettlebells in this position, begin to walk and resist the perturbations felt throughout motion

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Muscle groups targeted:

• Shoulder

• Forearm

• Wrist

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Exercise progression:

• Upside down bosu ball with perturbations 

 

Exercise regression:

• Single arm kettlebell +/- walking

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