Exercise cues/tips:

• Start standing on one leg

• Angle your arms out in front and lean forward

• Slowly revolve around the hip that is stationary on the ground until you have reached 45deg motion

• Slowly return to starting position

​

Muscle groups targeted:

• Glutes

• Hip abductors

• Core

​

Exercise progression:

• Weighted airplanes 

 

Exercise regression:

• Quadruped airplane

​