Exercise cues/tips:

• Start in a push-up position with a short lifted surface like a step up setup at one or both sides​

• Walk left and right with your arms up and down the incline surfaces 

 

Muscle groups targeted:

• Shoulders

• Chest

• Triceps

• Core

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Exercise progression:

• Plyometric incline push-ups 

 

Exercise regression:

• Push-up plus

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