Exercise cues/tips:

• Start in a tall kneeling position with a band tied up from a higher position behind

• Have a ball between the knees and maintain a squeeze on such throughout the exercise

• With both hands, pull the band from over one shoulder across the body in a chopping motion

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Anterior oblique sling consists of:

• External obliques

• Internal obliques

• Adductors

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Exercise progression:

• Perform in a split lunge position

 

Exercise regression:

• Perform in supine with the knees at 90deg

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