Exercise cues/tips:

• Stand on the injured leg with the knee slightly flexed

• Perform a dive forward by flexing at the hip joint and extending the arms out 

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Muscle groups targeted:

• Hamstrings

• Glutes

• Quads

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Exercise progression:

• Kettlebell in hand 

 

Exercise regression:

• Hip hinge

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❗Askling et al. (2017) included the Arabesque exercise in a hamstring protocol focused on improving load during lengthening, which proved superior to other conventional hamstring protocols.

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