Exercise cues/tips:

• Place affected side up on a higher surface

• Place Powerband around ankle, below the talocrural joint line 

• Actively drive the ankle into dorsiflexion

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Muscle groups targeted:

• Calf

• Solues

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Exercise progression:

• Place a kettlebell on knee for added drive into dorsiflexion

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Exercise regression:

• Lunge into dorsiflexion

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