Exercise cues/tips:

• Start with a theraband around the forehead tucking above the ears attached to a firm surface directly behind 

• Step forward to increase the tension on the theraband and hold this position as an isometric contraction

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Muscle groups targeted:

• Superficial cervical 

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Exercise progression:

• Add a chin tuck 

 

Exercise regression:

• Supine lifts with chin tuck 

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❗Li et al. (2017) found that a neck resistance training program was effective for relieving pain, improving mobility, improving pain threshold and neck muscle strength in female office workers, which included the following exercise. 

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