Exercise cues/tips:

• Start with a theraband around the forehead tucked above the ears, attached to a firm surface directly to the side

• Take a side step away in order to add tension to the theraband

• From this position, you may either bring your ear to the furthest shoulder, or rotate to that same side

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Muscle groups targeted:

• Superficial cervical 

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Exercise progression:

• Add a chin tuck 

 

Exercise regression:

• 4 point kneel chin tuck with lateral flexion/rotation

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