Exercise cues/tips:

• Start with a barbell overhead, with kettlebells attached to powerbands at both ends

• Either march on the spot or walk slowly, letting the shoulders resist the perturbations causes by the bouncing kettlebells 

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Muscle groups targeted:

• Shoulders

• Triceps

• Core

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Exercise progression:

• Increase tempo of marching or walking

 

Exercise regression:

• Overhead swiss ball hold against wall with partner perturbations

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