Exercise cues/tips:

• Start with a barbell in front with legs at shoulder width

• Gripping the bar just outside of shoulder width, hinge at the hips to approximately 45deg

• Pull the bar by bending at the elbows, to reach approximately the bottom part of the sternum

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Muscle groups targeted:

• Scapula

• Shoulder

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Exercise progression:

• Power clean 

 

Exercise regression:

• Bent over dumbbell rows 

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