Exercise cues/tips:

• Start with your ankle up on an elevated surface, the side in which you wish to target

• Squeeze the inside part of the top ankle into the support, letting the bottom leg rise 

• May complete as an isometric or isotonic movement 

​

Muscle groups targeted:

• Adductors

• Core

​

Exercise progression:

• Copenhagen level 3

 

Exercise regression:

• Copenhagen level 5

​

❗Haroy et al. (2019) found the copenhagen adductor strengthening program to reduce the risk of soccer players reporting groin problems by 41% compared to those who had not completed the intervention.

​