Exercise cues/tips:

• Start on your back in the 90/90 position with knees over hips and arms over shoulders

• While keeping your back fixed and core engaged, drop one leg and one arm to the floor simultaneously before returning back up

• Repeat on the other side

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Muscle groups targeted:

• Core

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Exercise progression:

• Extend both arms and legs at the same time 

 

Exercise regression:

• Only move one arm or leg at a time

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