Exercise cues/tips:

• Setup with a primary hip hinge, not flexed knees 

• Shin close to touching bar

• Feet approximately shoulders width apart

• May externally rotate lower limb for issues with knee collapse

• Supination/pronation grip user choice at grip markers on bar 

• Stand up with bar aiming for a straight bar path

• Drop weight at top of repetition 

 

Muscle groups targeted:

• Glutes

• Quads

• Hamstrings 

• Lower back 

• Core

• Upper back 

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Exercise progression:

• Hang clean

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Exercise regression:

• Kettlebell deadlift 

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