Exercise cues/tips:

• Lower body until shoulders are below elbows

• Control descent

• Push up until arms are straight again

 

Muscle groups targeted:

• Pectoralis

• Triceps

• Deltoids

• Rhomboids

• Wide grip = pec bias

• Narrow grip = tricep bias

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Exercise progression:

• Weighted dip 

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Exercise regression:

• Power band assisted dip 

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