Exercise cues/tips:

• Start standing with a band tied in front at shoulder height, grabbing with the hand at the start of horizontal flexion

• Have another band looped around the back of the same shoulder, pulled tight by the other arm pull this arm into horizontal adduction

• From here, externally rotate the shoulder with the theraband tied in front, while maintaining tension with the band in the opposite hand 

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Muscle groups targeted:

• Rotator cuff

• Shoulders

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Exercise progression:

• Perform as an oscillatory movement

 

Exercise regression:

• Sleeper stretch

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