Exercise cues/tips:

• Start with the dowel setup behind the back making contact with the tailbone, mid back and head

• Raise one leg with a bent knee

• Hinge at the hip by focusing on bringing the torso forward while pushing the butt buck

• Lower to a comfortable height before reversing the movement to return to the start

​

Muscle groups targeted:

• Lower back

• Glutes

• Hamstrings

​

Exercise progression:

• Kettlebell single leg hip hinge

 

Exercise regression:

• Double leg dowel hip hinge

​

​

​