Exercise cues/tips:

• Start standing with a dowel behind the back gripped by one hand behind the back and the other over the shoulder

• With the movement primarily coming from the top arm, pass the dowel through the hands all the way to the bottom, then all the way back to the top

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Muscle groups targeted:

• Rotator cuff

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Exercise progression:

• 4-point swiss ball perturbation 

 

Exercise regression:

• Shoulder IR/ER AROM

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