Exercise cues/tips:

• Start in supine, with your hips and knees turned out so the soles of the feet are touching

• From this position, perform a conventional glute bridge, driving the hips through into hyperextension and controlling the descent 

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Muscle groups targeted:

• External rotators

• Glutes

• Core

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Exercise progression:

• Theraband around knees or ankles

 

Exercise regression:

• Supine theraband ER

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