Exercise cues/tips:

• Start by positioning a few stacked icy pole sticks between the teeth

• Using the sticks as a guide, slowly laterally deviate the jaw side to side

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Muscle groups targeted:

• Medial Pterygoid

• Lateral Pterygoid

 

Exercise progression:

• Add more icy pole sticks

 

Exercise regression:

• Use less icy pole sticks

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