Exercise cues/tips:

• Start in a half kneeling position closest to an anchored band at chest height

• Gripping the band with both hands, bring it overhead, before back down to chest height, bring it towards the chest, and then push away from chest 

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Muscle groups targeted:

• Chest

• Core

• Shoulders

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Exercise progression:

• Split stance chop with bar

 

Exercise regression:

• Small dumbbell paloff press chop

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