Exercise cues/tips:

• Start standing with feet shoulder width apart and a slight bend in the knees, holding a dumbbell in each hand with the thumbs facing forward

• Raise the dumbbells by bending at the elbows, then control the eccentric phase back down

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Muscle groups targeted:

• Brachialis

• Brachioradialis

• Biceps

 

Exercise progression:

• Preacher hammer curls

 

Exercise regression:

• Rope curls

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