Exercise cues/tips:

• Ensure you're using a surface in which your heels can slide on

• Alternatively, you may use a slider or even baking paper under your heel

• Perform a bridge on your heel, then slowly let your leg slide out

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Muscle groups targeted:

• Hamstrings

• Glutes

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Exercise progression:

• Swiss ball slider 

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Exercise regression:

• Double leg hamstring slider

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