Exercise cues/tips:

• Start in standing and lift one leg up and place your foot on the opposite knee

• From this position, perform a single leg squat by hinging at the hips and lowering towards the ground, before pushing up through the ground to return to standing

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Muscle groups targeted:

• External rotators

• Quads

• Glutes

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Exercise progression:

• Weighted Hawaiin squat

 

Exercise regression:

• Have a box or bench behind to lower and sit down on

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