Exercise cues/tips:

• Start in a conventional hex-bar deadlift position, hinging at the hips and keeping the spine neutral

• From this position, explosively jump with the bar focusing on extension at the knee and ankle before landing

• Focus on absorbing each landing with rebounding

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Muscle groups targeted:

• Calves

• Glutes

• Quads

• Hamstrings

 

Exercise progression:

• Hex bar lunge jumps

 

Exercise regression:

• Kettlebell plyometric jumps

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