Exercise cues/tips:

• Start in a half side-lie position with the top leg crossing over the bottom leg 

• Have the most lateral arm out straight supporting the body with contact on the floor

• Have the opposite arm positioned overhead holding a kettlebell in reverse

• From this position, raise the bottom hip off the ground as to make the legs and torso straight while maintaing control of the kettlebell overhead, then descend back to the ground

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Muscle groups targeted:

• Shoulders

• Scapula

• Core

• Hips

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Exercise progression:

• Lift the straight leg off the ground while raising the hips

 

Exercise regression:

• Have the opposite arm making elbow contact with the ground

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