Exercise cues/tips:

• Start with a kettlebell held with both hands and hinged at the hips with a flat black

• Bring the kettlebell back underneath the legs before swinging it out in front at shoulder height

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Muscle groups targeted:

• Core

• Glutes

• Hamstrings

• Shoulders

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Exercise progression:

• Single swing and reset 

 

Exercise regression:

• Kettlebell hike

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