Exercise cues/tips:

• Start seated with a kettlebell held upside down in one hand with the shoulder and elbow at 90/90 with a neutral grip

• From this position, slowly perform radial and ulnar deviation at the wrist, controlling the weight of the kettlebell

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Muscle groups targeted:

• Forearm

• Wrist

 

Exercise progression:

• Bilateral kettlebell ulnar/radial deviation

 

Exercise regression:

• Theraband ulnar/radial deviation

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