Exercise cues/tips:

• Place targeted leg on an elevated surface

• Place foot at the edge of elevated surface in attempt to avoid rotation at tib/fib

• Hinge at the hip, and squat and rotate towards the side you are working

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Muscle groups targeted:

• Internal rotators

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Exercise progression:

• Increase the amount of hip hinge performed 

 

Exercise regression:

• 90/90 hip flow

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