Exercise cues/tips:

• Start kneeling against a wall with a theraband out in front between your hands

• Keeping the arm closest to the wall out in front and fixed, pull apart the theraband with the opposite hand and rotate 

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Muscle groups targeted:

• Thoracic

• Shoulders

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Exercise progression:

• Standing snow angels

 

Exercise regression:

• Kneeling thoracic extensions 

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