Exercise cues/tips:

• Start in a push up position with sliders under each foot, or alternatively baking paper

• Start by walking the hands out to the side, and then follow this position by dragging the feet across to meet the rest of the body

• Perform in both directions

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Lateral sling consists of:

• Quadratus Lumborum

• Obliques

• Glutes

• TFL

• ITB

• Peroneals

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Exercise progression:

• TRX cross-legged reach

 

Exercise regression:

• Unilateral kettlebell single leg stance with alternating lateral flexion

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