Exercise cues/tips:

• In standing, anchor a band on the ground and step on it

• With the banded foot forward, form a split stance position, holding the other end of the band with the opposite sided hand

• Perform a lawnmower pull-start motion, driving the elbow back

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Muscle groups targeted:

• Biceps

• Shoulders

• Scapula

• Upper back

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Exercise progression:

• Dumbbell lawnmower

 

Exercise regression:

• EZ bar curl

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