Exercise cues/tips:

• Start kneeling against a firm supported brick or concrete wall

• While rotating through the core, throw the ball against the wall and control the deceleration return back to the starting position *not demonstrated in this video

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Muscle groups targeted:

• Chest

• Core

• Shoulders

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Exercise progression:

• Standing side medicine ball throw +/- stepping pattern

 

Exercise regression:

• Medicine ball swing and return without throw (as demonstrated in this video)

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