Exercise cues/tips:

• Begin in a plank position with sliders, or alternatively, baking paper, under the feet

• Keeping the core engaged, bring one knee at a time towards the chest, before back down to the start and repeat on the opposite leg

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Muscle groups targeted:

• Hip flexors

• Core

• Shoulders

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Exercise progression:

• Banded mountain climbers

 

Exercise regression:

• Mountain climbers without sliders

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