Exercise cues/tips:

• Start in standing with the knees slightly bent, shoulders set at 90/90 with dumbbells in hand and palms facing forward

• Push the weights up overhead, allowing the shoulders to control the weight at maximal extension, before controlling the descent down

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Muscle groups targeted:

• Shoulders

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Exercise progression:

• Smith machine plyometric overhead press

 

Exercise regression:

• Seated dumbbell press

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