Exercise cues/tips:

• Start in a kneeling position with a band or cable anchored to the side just below chest height​

• Be at a distance away form the anchor do the band is at adequate tension

• Push your arm out to the front until your arm is completely extended, and then return back to your chest

• You may alternate this between arms or complete bilaterally 

 

Muscle groups targeted:

• Core

• Shoulders

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Exercise progression:

• Pallof press with trunk rotation

 

Exercise regression:

• Standing unilateral pallof press

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