Exercise cues/tips:

• Start in a push-up position with a step on each side

• Explosively push-up and land with the hands on the steps to the side

• From this position, drop back to the ground and absorb the landing before explosively pushing up again

• Try and minimise contact time with the ground as well as 'soft' landings on the steps

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Muscle groups targeted:

• Chest

• Triceps

 

Exercise progression:

• Add a weight vest or increase height of the steps

 

Exercise regression:

• Flat surface plyometric push-ups

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