Exercise cues/tips:

• Start in a split stance kneeling position with a band attached in front and slightly overhead

• With the arm of the leg furthest back, pull the band from shoulder height through until it is parallel with the femur

• Perform on both sides

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Posterior oblique sling consists of:

• Latissimus dorsi

• Glute max

• Thoracolumbar fascia

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Exercise progression:

• Perform in a split lunge position

 

Exercise regression:

• Perform in a 4-point kneel position 

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