Exercise cues/tips:

• Start seated holding a hammer at the bottom with a neutral grip

• From this position, slowly lower into pronation/supination by rotating the forearm and controlling the weight of the hammer

​

Muscle groups targeted:

• Forearm pronators

• Forearm supinators

 

Exercise progression:

• Sledge hammer pronation/supination

 

Exercise regression:

• Grip the hammer closer to the head

​

❗Kenas et al. (2015) found that a combined eccentric/concentric resistance training program was effective for relieving pain and improving function in patients with 'tennis elbow', which included the following exercise.

​