Exercise cues/tips:

• Start by lying on your stomach on the floor

• Behind by lifting your head off the ground while simultaneously lifting both legs off the ground

• You may also lift your arms out in front of you extended in the 'superman' position

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Muscle groups targeted:

• Lower back​

 

Exercise progression:

• Opposite arm/leg raises in prone 

 

Exercise regression:

• Prone press ups on elbows

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