Exercise cues/tips:

• Start lying on your stomach on the floor

• Begin by lifting one leg off the floor, while simultaneously lifting the opposite arm up into the air in front 

• Repeat on the opposite side

​

Muscle groups targeted:

• Lower back​

• Core

 

Exercise progression:

• Add ankle weights and dumbbells in hands

 

Exercise regression:

• Prone lift ups onto elbows 

​

​

​