Exercise cues/tips:

• Keep body tight

• Pull the bar down towards you

• Expand chest towards bar as you pull 

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Muscle groups targeted:

• Latissimus Dorsi

• Shoulder blade and girdle

• Pronated grip = traps bias

• Supinated grip = biceps bias 

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Exercise progression:

• Weighted pull up

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Exercise regression:

• Power Band pull up  

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