Exercise cues/tips:

• Setup a number of objects on the ground used as targets

• In a push-up position, while maintaining balance with one arm, roll a ball out in front weaving in and around objects

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Muscle groups targeted:

• Shoulder

• Chest

• Triceps

• Core

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Exercise progression:

• Reactive target drill with partner

 

Exercise regression:

• Complete against a wall with markers ​

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