Exercise cues/tips:

• Start in a push-up position with a band between the hands and at tension

• Keeping one hand fixed to the ground, use the other hand to walk-out in multiple directions as per a clock face 

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Muscle groups targeted:

• Scapula

• Rotator cuff

• Shoulder

• Core

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Exercise progression:

• Banded incline walk-up

 

Exercise regression:

• Incline walk-ups

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