Exercise cues/tips:

• Start on your hands and knees

• Lift one leg off the floor, and drive the knee out to the side and to the back while keeping the knee flexed

• All motion should be driven by the hip

 

Muscle groups targeted:

• Glutes

• Hip abductors

• Core

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Exercise progression:

• Banded quadruped fire hydrants

 

Exercise regression:

• Quadruped leg extensions

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