Exercise cues/tips:

• Start in a staggered 4-point kneel position, with one elbow closest to the same side knee

• Then, with the arm most forward, lunge backwards in unison with the opposite leg 

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Muscle groups targeted:

• Scapula

• Rotator cuff

• Core

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Exercise progression:

• Inclined 

 

Exercise regression:

• Reverse bug walk on the spot 

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