Exercise cues/tips:

• First, perform a conventional deadlift to have the bar setup at knee height

• Focus on hinging at the hip, and slowly lower bar down the legs until hamstring length is limiting factor

• Return to upright position by driving hips forward towards bar 

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Muscle groups targeted:

• Hamstrings

• Glutes

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Exercise progression:

• Weighted single leg romanian deadlift

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Exercise regression:

• Hip hinge with dowel

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