Exercise cues/tips:

• Setup with a rope attached to a pulley in-front and overhead

• In a slightly crouched position, pull the rope down, focusing on all the movement coming from the elbows only

• As you get to the bottom of the pull, pull the rope slightly apart

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Muscle groups targeted:

• Triceps

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Exercise progression:

• Dips

 

Exercise regression:

• Isometric banded overhead

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